healthandfitness

ZERONA PART 3: THE RESULTS ARE IN!

Was it to good to be true? No it wasn’t! The truth is in… The ZERONA results that is…..   I just completed my ninth session lying on a comfortable table, listening to my iPod for 40 minutes and flushing the fat off my body.   Drum roll…   I lost 17 inches!  Yes. I […]

OJAI VALLEY INN RESORT AND SPA: RECHARGE YOUR SOUL!

Hello, Do you ever fantasize about going somewhere to have peace, fun and recharge your batteries with no responsibility? This can be anywhere that has the ability to remind you who YOU truly are. I think you understand what I am saying.. It’s about getting away from your everyday life and your everyday responsibilities. For some it […]

ZERONA LASER WEIGHT LOSS: PART 2!

Well I wanted to give you a Zerona update. In a previous blog I explained Zerona a non-invasive laser that breaks down fat in your cells and then the fat gets flushed out from your lymphatic system. I have to tell you so far so great! I was measured today on my fourth session. I […]

INTRACEUTICALS OXYGEN INFUSED FACIALS: GREAT SKIN TREATMENT!

Good Morning, Today I am going to share with you one of my favorite new SKIN CARE TREATMENTS. I am not alone. Many of my celebrity friends are raving about this as well. By the way this is for men and women. Does your skin ever feel tired? Or heavy? I think you know what I mean. […]

INFRA RED GRILLING: MOVE OVER BURGERS AND DOGS, HEALTHY GRILLING IS HERE!

Good Morning. I wanted to share with you a delicious dinner I prepared on the grill last night. Is it just me or do you all love the time of year when you can sit outside and use your barbeques. I know in Southern California Barbequing is a year around activity. But there really is […]

ZUMBA: DANCE PARTY IN YOUR HOUSE!

Hi. So I wanted to give you a Zerona update. I had my first session and it was painless and relaxing. As a matter of fact it is so chill I find it hard to believe that it will work. But in a couple of weeks I will let you know. It is like a […]

ZERONA:NO PAIN, MORE FAT LOSS?

Good Morning I am so excited…. Today is the day I am going to sit under a laser, listen to my IPod and melt fat away! Yes that’s what I said Relax and Melt fat away. This is what they told me would happen anyhow. The laser is called Zerona. It has been FDA approved […]

NAILS: BEAUTY CAN BE PAINFUL

Hi. I haven’t blogged in a couple of days because my fingers have been hurting.  Now let me tell you a little story about a girl (me) and her love for beautiful nails.   So as most of you know I am a professional makeup artist. The likelihood of having beautiful natural nails in my […]

COME FLY WITH ME…

The school year is ending and people are starting to make their vacation plans. Flying can be a hassle but a necessary way to travel for some due to distance and the saving of time. Today I am going to give you some tips on how to preserve your skin and your soul and your […]

GOING COCONUTS!

Today I am going to share my thoughts on Coconut Oil. For many years and in many cultures the use of coconuts has been vast. From drinking the juice to using it topically. I recently starting incorporating coconuts and coconut oil into my life.  I am going to share a few of the many good […]

COME TAKE A VICHY SHOWER WITH ME!

Yesterday I was floating in my pool and it made me realize how much I love the water and how great it is for your Makeup( skin),Body and Soul. I was sitting in the pool and the hot tubs hot water was spilling over onto my back and it made me think of a spa […]