health

SKIN VRS SUMMER!

This week was the first week of summer! Finally the weather is changing and I know for a lot of my family and friends around the country it has gone from rainy and cold to…

ZERONA PART 3: THE RESULTS ARE IN!

Was it to good to be true? No it wasn’t! The truth is in… The ZERONA results that is…..   I just completed my ninth session lying on a comfortable table, listening to my iPod…

OJAI VALLEY INN RESORT AND SPA: RECHARGE YOUR SOUL!

Hello, Do you ever fantasize about going somewhere to have peace, fun and recharge your batteries with no responsibility? This can be anywhere that has the ability to remind you who YOU truly are. I think you…

INFRA RED GRILLING: MOVE OVER BURGERS AND DOGS, HEALTHY GRILLING IS HERE!

Good Morning. I wanted to share with you a delicious dinner I prepared on the grill last night. Is it just me or do you all love the time of year when you can sit…

REMEMBER TO REMEMBER!

Remember to Remember… Memorial Day. Not only is it exciting because in many parts of the country it truly is the kickoff holiday to start the summer weekends. For me and my family we will…

GOING COCONUTS!

Today I am going to share my thoughts on Coconut Oil. For many years and in many cultures the use of coconuts has been vast. From drinking the juice to using it topically. I recently…

MY FIRST BLOG!

Hi…I’m Cheri and this is my first blog. Makeup Body and Soul was conceived because I have not only been a professional makeup artist since I have been a teenager (yes a teenager) but I…